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how to loose weight when on insulin?
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<blockquote data-quote="ickihun" data-source="post: 1453190" data-attributes="member: 196960"><p>[USER=33788]@JohnJ[/USER] are you type2?</p><p></p><p>It does make a difference what type you are regarding how your body is using (or not in some cases) your nutrients and how effective your metabolism is.</p><p></p><p>I'm type2 and I lose weight on insulin but not over eating on carbs and protein and keeping fats to just good ones.</p><p>The fats are mainly for heart health for me.</p><p>However carb and protein ratio can disjoint my weight loss too. I never lost on lchf diet. Low carb reduced my insulin need on a morning but protein caused me to need insulin on an afternoon and evening. No snacks or supper of nuts, cheese or cream increased my insulin need from lchf compared to just low carbing.</p><p>I'm due to start seperate insulin instead of the humulin m3 mix. I'm hoping to get good basal support from toujeo300 once settled in place and low carb on novarapid or do some IF to draw back some insulin resistance. Or both.</p><p>What insulin type are you using?</p></blockquote><p></p>
[QUOTE="ickihun, post: 1453190, member: 196960"] [USER=33788]@JohnJ[/USER] are you type2? It does make a difference what type you are regarding how your body is using (or not in some cases) your nutrients and how effective your metabolism is. I'm type2 and I lose weight on insulin but not over eating on carbs and protein and keeping fats to just good ones. The fats are mainly for heart health for me. However carb and protein ratio can disjoint my weight loss too. I never lost on lchf diet. Low carb reduced my insulin need on a morning but protein caused me to need insulin on an afternoon and evening. No snacks or supper of nuts, cheese or cream increased my insulin need from lchf compared to just low carbing. I'm due to start seperate insulin instead of the humulin m3 mix. I'm hoping to get good basal support from toujeo300 once settled in place and low carb on novarapid or do some IF to draw back some insulin resistance. Or both. What insulin type are you using? [/QUOTE]
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