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how to loose weight when on insulin?
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<blockquote data-quote="borderter" data-source="post: 308432" data-attributes="member: 24026"><p>Excellent advice from Mileana</p><p>Was told by the dietitian when I began insulin that I would put on weight so being the awkward cuss that I am thought no I wont and am actually lighter by apx a stone. Low carbing was the way i did it and also walk loads but then always have done</p><p>So sorry you are feeling so down but buy yourself a bathroom scales that measures in eigths of a pound and weigh every morning first thing and the small losses keep you motivated</p><p>This has worked for hubby too who has heart disease and till I got those scales ate all the wrong things but is now so keen he has a chart on the fridge which he updates each morning so its really motivated him</p><p>The scales I have are Salter Ultimate Accuracy which I got at Argos,bit dearer than some but love it</p><p>Best of luck and keep using the forum as we are all in this together (not like the government cause we really are lol)</p></blockquote><p></p>
[QUOTE="borderter, post: 308432, member: 24026"] Excellent advice from Mileana Was told by the dietitian when I began insulin that I would put on weight so being the awkward cuss that I am thought no I wont and am actually lighter by apx a stone. Low carbing was the way i did it and also walk loads but then always have done So sorry you are feeling so down but buy yourself a bathroom scales that measures in eigths of a pound and weigh every morning first thing and the small losses keep you motivated This has worked for hubby too who has heart disease and till I got those scales ate all the wrong things but is now so keen he has a chart on the fridge which he updates each morning so its really motivated him The scales I have are Salter Ultimate Accuracy which I got at Argos,bit dearer than some but love it Best of luck and keep using the forum as we are all in this together (not like the government cause we really are lol) [/QUOTE]
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