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How to lose weight?
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<blockquote data-quote="Crocodile" data-source="post: 1938775" data-attributes="member: 468583"><p>Yes, you are a little overweight but not obese. At 18 it is a concern though. As far as diet goes and low carbs etc we'll wait for [USER=25759]@daisy1[/USER] to send you an introductory sheet. We don't know how well you are managing your condition either so big changes may affect this. For the moment you can count up the amount of kilojoules ( or calories if you prefer ) that you eat per day. Going by your age and weight you are likely eating 10000 to 11000 kj per day. Shave about 2000 kJ of your daily intake and providing that there is no oddball metabolic conditions you should lose about a kg every 18 days. It is a long term process and quick fixes usually don't last.</p><p>Good luck</p><p>Glenn</p></blockquote><p></p>
[QUOTE="Crocodile, post: 1938775, member: 468583"] Yes, you are a little overweight but not obese. At 18 it is a concern though. As far as diet goes and low carbs etc we'll wait for [USER=25759]@daisy1[/USER] to send you an introductory sheet. We don't know how well you are managing your condition either so big changes may affect this. For the moment you can count up the amount of kilojoules ( or calories if you prefer ) that you eat per day. Going by your age and weight you are likely eating 10000 to 11000 kj per day. Shave about 2000 kJ of your daily intake and providing that there is no oddball metabolic conditions you should lose about a kg every 18 days. It is a long term process and quick fixes usually don't last. Good luck Glenn [/QUOTE]
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