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How to make lifestyle changes?
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<blockquote data-quote="B17_Fan" data-source="post: 1628892" data-attributes="member: 427306"><p>I'm in an at risk group for diabetes... I have pcos and reactive hypoglycemia. I'm also overweight.</p><p>Today, I think I might have the start of gout, as I woke up in a lot of pain in my big toe. Just waiting for a docs appointment. </p><p>I read that gout is a warning sign that you're not living a healthy lifestyle.</p><p>I just don't know how to make changes.</p><p></p><p>I walk my 2 dogs for 40 minutes a day, I have a cleaning job which is 4 hours a week.</p><p>That's my activity levels...also anything like walking round the shops etc.</p><p></p><p>My diet is high carb, which I really need to sort out.</p><p>I'm quite sedentary apart from the activities above. </p><p></p><p>What can I do to live a healthier lifestyle?</p><p></p><p>Many thanks</p></blockquote><p></p>
[QUOTE="B17_Fan, post: 1628892, member: 427306"] I'm in an at risk group for diabetes... I have pcos and reactive hypoglycemia. I'm also overweight. Today, I think I might have the start of gout, as I woke up in a lot of pain in my big toe. Just waiting for a docs appointment. I read that gout is a warning sign that you're not living a healthy lifestyle. I just don't know how to make changes. I walk my 2 dogs for 40 minutes a day, I have a cleaning job which is 4 hours a week. That's my activity levels...also anything like walking round the shops etc. My diet is high carb, which I really need to sort out. I'm quite sedentary apart from the activities above. What can I do to live a healthier lifestyle? Many thanks [/QUOTE]
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