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How to make lifestyle changes?
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<blockquote data-quote="Guzzler" data-source="post: 1628916" data-attributes="member: 408573"><p>I would add that lifestyle choices do not need to be achieved overnight. Set yourself realistic goals, I would prioritise diet then excercise which doesn't mean mountain climbing! Walking is good excercise to start with and is the only excercise some may need though you are less likely to do an excercise if it is a 'chore'.</p><p>Lowering your carb intake will undoubtedly improve your health but have a good read around to find the best approach for you personally. Good luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1628916, member: 408573"] I would add that lifestyle choices do not need to be achieved overnight. Set yourself realistic goals, I would prioritise diet then excercise which doesn't mean mountain climbing! Walking is good excercise to start with and is the only excercise some may need though you are less likely to do an excercise if it is a 'chore'. Lowering your carb intake will undoubtedly improve your health but have a good read around to find the best approach for you personally. Good luck. [/QUOTE]
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