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How to make lifestyle changes?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1628944" data-attributes="member: 6467"><p>Your activity levels seem fine. 40 minutes a day with dogs should keep you fit.</p><p></p><p>As you have already realised, the high carbohydrates are probably the issue.</p><p></p><p>Loads of information around about low carbohydrate living. The main message is to turn your concepts upside down about what is healthy and unhealthy.</p><p></p><p>For example muesli, fresh fruit and orange juice would be identified as a healthy breakfast. Nope. Too many carbs.</p><p></p><p>Eggs, bacon, mushroom, tomatoes. Heart attack on a plate. Except it isn't. A very good low carb start to the day.</p><p></p><p>Take small steps, but try to identify the high carbohydrate things you eat and substitute with low carbohydrate. It takes a while to adapt and for the cravings to go away.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1628944, member: 6467"] Your activity levels seem fine. 40 minutes a day with dogs should keep you fit. As you have already realised, the high carbohydrates are probably the issue. Loads of information around about low carbohydrate living. The main message is to turn your concepts upside down about what is healthy and unhealthy. For example muesli, fresh fruit and orange juice would be identified as a healthy breakfast. Nope. Too many carbs. Eggs, bacon, mushroom, tomatoes. Heart attack on a plate. Except it isn't. A very good low carb start to the day. Take small steps, but try to identify the high carbohydrate things you eat and substitute with low carbohydrate. It takes a while to adapt and for the cravings to go away. [/QUOTE]
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