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How to make lifestyle changes?
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<blockquote data-quote="Hotpepper20000" data-source="post: 1641058" data-attributes="member: 336957"><p>It certainly has helped my symptoms. Acne is much better, my tummy is smaller and over all tiredness I've felt for years has gotten much better. </p><p>I still have 50 pounds to lose but I now have the mental clearity to tackle it. </p><p>Keep in mind that any grains for people with PCOS tends to add to the inflammation. I also don't eat corn, Quinoa, sweet potato, and root vegetables spike me as well. </p><p>If you have a BG meter you can test for yourself what spikes your BG</p><p>I am not in Keto nor do I aim to be. Very low carb is enough to help with symptoms.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 1641058, member: 336957"] It certainly has helped my symptoms. Acne is much better, my tummy is smaller and over all tiredness I've felt for years has gotten much better. I still have 50 pounds to lose but I now have the mental clearity to tackle it. Keep in mind that any grains for people with PCOS tends to add to the inflammation. I also don't eat corn, Quinoa, sweet potato, and root vegetables spike me as well. If you have a BG meter you can test for yourself what spikes your BG I am not in Keto nor do I aim to be. Very low carb is enough to help with symptoms. [/QUOTE]
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