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How to make lifestyle changes?
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<blockquote data-quote="NicoleC1971" data-source="post: 1654335" data-attributes="member: 365308"><p>How about picking just 1 thing that will produce results and then nailing it consisyently for at least a week before addimg another? e.g pivk a meal that you make low carb. The piint is to only make a change that you will stick to forever. Otherwise it either feels too much and you don't start or you mske drastic changes then fail to sustain them and feel bad. As others have said the biggest impact will come from dietary change so nail that first and you will naturally feel more energetic as your hormones re balance[emoji4]</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1654335, member: 365308"] How about picking just 1 thing that will produce results and then nailing it consisyently for at least a week before addimg another? e.g pivk a meal that you make low carb. The piint is to only make a change that you will stick to forever. Otherwise it either feels too much and you don't start or you mske drastic changes then fail to sustain them and feel bad. As others have said the biggest impact will come from dietary change so nail that first and you will naturally feel more energetic as your hormones re balance[emoji4] [/QUOTE]
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