Just a French term for something packed full of flavour but no bigger than a T spoon or table spoon full in size.
To give you an idea is
Spoon 1.
Finley thinly diced chicken breast with spring onion, sweet chilli peepers, mayonnaise/creme fresh, turmeric, cracked black pepper and crushed chilli seeds for some heat, with smoked bacon and chives sprinkled on top.
A baby tomato to refresh the pallet
Spoon 2
Fresh made egg mayonnaise (have you tried egg mayo when its still warm its a completely different taste.) with water crest cracked black pepper and a sprinkle of paprika.
beetroot marinated in balsamic vinegar to refresh the pallet
Spoon 3
home made guacamole with a squeeze of lime.
sliced orange bell peppers (for crunch) to refresh the pallet
Some times with single strawberry dipped in double cream or a square of dark chocolate to finish.
So the whole thing is about 3 spoonful's of food.
Its about having things to hand that you like to eat,
that are good for you, what ever those are for you and understanding that eating can be completely about taste and not about eating.
If like me you know your trying to lose weight you understand that snacking isn't going to help, but tasting is Ok.
