How to stop spikes

[CarbsRok]

Ok I might change it up a bit in the mornings and see what the outcome is, what do other people eat in the mornings ?

Nothing but that's my choice.

So did you test as I suggested and if so what was the result?

Brown bread or wholemeal as there is a difference between the two
Have a look at burgen bread that's very low GI and lower carbs.

 

[Topher]

I was a bit higher this morning, so to get a proper test I'll try again tomorrow morning