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How to test systematically
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<blockquote data-quote="bulkbiker" data-source="post: 2248609" data-attributes="member: 219467"><p>Hi [USER=518059]@Lupf[/USER]</p><p></p><p>I test a lot less frequently now but when I started out on this journey I'd test FBG and before and 2 hours after every meal noting what the meal was so I'd have some half decent data.</p><p>My early spreadsheets looked like this</p><p>[ATTACH=full]40335[/ATTACH]</p><p></p><p>The green denotes FBG after getting out of bed having a pee and weighing (which is my daily routine to this day)</p><p></p><p>As I started intermittent fasting along with greatly reducing cab consumption I rarely (if ever) have breakfast so mealtimes were lunch and dinner. These days I rarely eat anything before 2pm and just have coffee with double cream throughout the morning.</p><p>I also have kept a detailed food diary since 2017 that looks something like this</p><p></p><p>[ATTACH=full]40336[/ATTACH]</p><p></p><p>I have become a bit of a data nerd!</p><p></p><p>Edit to add the soy milk was a "new to this game" schoolboy error!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2248609, member: 219467"] Hi [USER=518059]@Lupf[/USER] I test a lot less frequently now but when I started out on this journey I'd test FBG and before and 2 hours after every meal noting what the meal was so I'd have some half decent data. My early spreadsheets looked like this [ATTACH=full]40335[/ATTACH] The green denotes FBG after getting out of bed having a pee and weighing (which is my daily routine to this day) As I started intermittent fasting along with greatly reducing cab consumption I rarely (if ever) have breakfast so mealtimes were lunch and dinner. These days I rarely eat anything before 2pm and just have coffee with double cream throughout the morning. I also have kept a detailed food diary since 2017 that looks something like this [ATTACH=full]40336[/ATTACH] I have become a bit of a data nerd! Edit to add the soy milk was a "new to this game" schoolboy error! [/QUOTE]
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