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<blockquote data-quote="Flair" data-source="post: 1541432" data-attributes="member: 412211"><p>Hello </p><p></p><p>I have insulin resitance no diabetes.</p><p></p><p>I check my bloodsugar 2 hours after diner. </p><p>This is almost Always below 7.8.</p><p></p><p>So I start a meal like 4. 5 and 2 hour later it is. 6.6 or 7.4 or 6.1.</p><p></p><p>So I think That is okay. Now I saw you have to test to see if you spike insulin otherwise my insulin would not be to high. Test was 16 must be not higher then 29. Ideal Is 5 I was told.</p><p></p><p>So I only maybe had 1 time 9 after 2 hours. The most is under 7.8. Does this mean I am eating oké I dont spike insulin?</p><p></p><p>I am fasting 18/6 with 2 meals.</p><p></p><p>Hope somebody can explain.</p></blockquote><p></p>
[QUOTE="Flair, post: 1541432, member: 412211"] Hello I have insulin resitance no diabetes. I check my bloodsugar 2 hours after diner. This is almost Always below 7.8. So I start a meal like 4. 5 and 2 hour later it is. 6.6 or 7.4 or 6.1. So I think That is okay. Now I saw you have to test to see if you spike insulin otherwise my insulin would not be to high. Test was 16 must be not higher then 29. Ideal Is 5 I was told. So I only maybe had 1 time 9 after 2 hours. The most is under 7.8. Does this mean I am eating oké I dont spike insulin? I am fasting 18/6 with 2 meals. Hope somebody can explain. [/QUOTE]
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