Hello
I have insulin resitance no diabetes.
I check my bloodsugar 2 hours after diner.
This is almost Always below 7.8.
So I start a meal like 4. 5 and 2 hour later it is. 6.6 or 7.4 or 6.1.
So I think That is okay. Now I saw you have to test to see if you spike insulin otherwise my insulin would not be to high. Test was 16 must be not higher then 29. Ideal Is 5 I was told.
So I only maybe had 1 time 9 after 2 hours. The most is under 7.8. Does this mean I am eating oké I dont spike insulin?
I am fasting 18/6 with 2 meals.
Hope somebody can explain.
I have insulin resitance no diabetes.
I check my bloodsugar 2 hours after diner.
This is almost Always below 7.8.
So I start a meal like 4. 5 and 2 hour later it is. 6.6 or 7.4 or 6.1.
So I think That is okay. Now I saw you have to test to see if you spike insulin otherwise my insulin would not be to high. Test was 16 must be not higher then 29. Ideal Is 5 I was told.
So I only maybe had 1 time 9 after 2 hours. The most is under 7.8. Does this mean I am eating oké I dont spike insulin?
I am fasting 18/6 with 2 meals.
Hope somebody can explain.