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<blockquote data-quote="kokhongw" data-source="post: 1579942" data-attributes="member: 277199"><p>[USER=412211]@Flair[/USER] </p><p>1. We can have insulin spike even when glucose remains stable. But we are currently unable to measure this at home. The technology is not available for home use. That is why the condition has always been dismissed...until the glucose spikes is obvious. That is one of the underlying reason why diabetes diagnosis has become glucose centric rather than insulin centric.</p><p></p><p>2. High fasting insulin is a good indication that insulin response will be correspondingly high. And of course the most obvious external observable condition is one of growing waistline...can we put on weight without excess insulin?</p><p></p><p>You may find this video helpful</p><p>[MEDIA=youtube]w0nV-_ddXoc[/MEDIA]</p><p></p><p>The suggested solution is to lower your carbs and switch to more fibrous complex carbs to reduce the insulin load. As [USER=327005]@CherryAA[/USER] rightfully calls it...consider a Low Insulin Diet.</p></blockquote><p></p>
[QUOTE="kokhongw, post: 1579942, member: 277199"] [USER=412211]@Flair[/USER] 1. We can have insulin spike even when glucose remains stable. But we are currently unable to measure this at home. The technology is not available for home use. That is why the condition has always been dismissed...until the glucose spikes is obvious. That is one of the underlying reason why diabetes diagnosis has become glucose centric rather than insulin centric. 2. High fasting insulin is a good indication that insulin response will be correspondingly high. And of course the most obvious external observable condition is one of growing waistline...can we put on weight without excess insulin? You may find this video helpful [MEDIA=youtube]w0nV-_ddXoc[/MEDIA] The suggested solution is to lower your carbs and switch to more fibrous complex carbs to reduce the insulin load. As [USER=327005]@CherryAA[/USER] rightfully calls it...consider a Low Insulin Diet. [/QUOTE]
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