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<blockquote data-quote="Kristin251" data-source="post: 1633274" data-attributes="member: 240838"><p>I agree totally. most people are over fed and over fed with the wrong foods. For those of us that are lucky that keto works for us and kills our appetites and cravings., we know we are fueling our bodies correctly. I could quite easily do a fat fast. But would have no idea how to take insulin for just fat haha. I could do without all carbs ( except avo as it balances my bg) and without protein for a bit but if there’s not enough fat, I’d be starving. I eat an 80% fat diet but it’s more normal portions vs gobbling. It just makes up a higher percentage of my diet. Some protein, some avo, some nuts, some oil or mayo. Nothing fried and no fatty meats.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1633274, member: 240838"] I agree totally. most people are over fed and over fed with the wrong foods. For those of us that are lucky that keto works for us and kills our appetites and cravings., we know we are fueling our bodies correctly. I could quite easily do a fat fast. But would have no idea how to take insulin for just fat haha. I could do without all carbs ( except avo as it balances my bg) and without protein for a bit but if there’s not enough fat, I’d be starving. I eat an 80% fat diet but it’s more normal portions vs gobbling. It just makes up a higher percentage of my diet. Some protein, some avo, some nuts, some oil or mayo. Nothing fried and no fatty meats. [/QUOTE]
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