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Low-carb Diet Forum
Hunger
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<blockquote data-quote="MrsGruffy" data-source="post: 1816863" data-attributes="member: 472571"><p>I'm not sure if this has been suggested yet. I have read and watched quite a number of people claiming that eating protein and fat keeps us feeling full. I don't know if that's true in my case. For example, when I ate eggs with toast, I would feel hungry a couple of hours later. I think it was the toast that was making me hungry. I think carbohydrates trigger hunger, rather than proteins keep me feeling full.</p></blockquote><p></p>
[QUOTE="MrsGruffy, post: 1816863, member: 472571"] I'm not sure if this has been suggested yet. I have read and watched quite a number of people claiming that eating protein and fat keeps us feeling full. I don't know if that's true in my case. For example, when I ate eggs with toast, I would feel hungry a couple of hours later. I think it was the toast that was making me hungry. I think carbohydrates trigger hunger, rather than proteins keep me feeling full. [/QUOTE]
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