Type 2 Hunger

[Montana]

I constantly feel hungry even after I've eaten a good meal. Why and what can I do?

Sent from the Diabetes Forum App

 

[Yorksman]

That is often just psychological so you have to resort to underhand tricks like drinking ice cold water, maybe fizzy water or even add a little lemon juice. Or eating cucumber, especially with the skin on.

Often though it can be boredom and doing something makes you forget about it.

There are some tips and tricks here: http://www.wikihow.com/Stop-Being-Hungry-Quickly

 

[Andy12345]

hi, can you define what you consider to be a good meal please?

 

[Annes cookery disaster]

Find a wedge of cheese works for me. Or homemade puddings, low carb variety, if that's what your missing. Love anything made with ground almonds, use tons of the stuff.

 

[Totto]

Have some cheese for dessert? I find that often fills the last void and keeps me going until my next meal.