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<blockquote data-quote="Pasha" data-source="post: 714179" data-attributes="member: 127898"><p>There is no point in totally eliminating carbs, your body will still make some from fats and proteins , its called <strong>Gluconeogenesis. All you need to do is eat low carbs but high fats so that you feel full and have energy all the day.</strong></p><p><strong></strong></p><p><strong>I get by on 15 grams of carbs, 75 grams of protein and 160 grams od oils/fats , all that adds up to 1800 calories /day. I dont feel hungry. If I dont eat enough fats/oils then I do feel hungry.</strong></p></blockquote><p></p>
[QUOTE="Pasha, post: 714179, member: 127898"] There is no point in totally eliminating carbs, your body will still make some from fats and proteins , its called [B]Gluconeogenesis. All you need to do is eat low carbs but high fats so that you feel full and have energy all the day. I get by on 15 grams of carbs, 75 grams of protein and 160 grams od oils/fats , all that adds up to 1800 calories /day. I dont feel hungry. If I dont eat enough fats/oils then I do feel hungry.[/B] [/QUOTE]
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