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Message: <blockquote data-quote="kokhongw" data-source="post: 1446196" data-attributes="member: 277199">That's not much at all, sounds like you are eating right and unlikely the cause of a major spike in glucose level...the additional way that may help to lower your glucose level is to go for walks. A 20-30 mins walk after meals will help. Nothing too strenuous when your glucose levels are high.You were doing well a couple of months back on lower carbs. Perhaps you can go back to your previous routine again.</blockquote>

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