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<blockquote data-quote="bulkbiker" data-source="post: 2150902" data-attributes="member: 219467"><p>How long have you been keto?</p><p></p><p>I found that skipping breakfast ( in the morning anyway) led to the ability to fast for longer periods.</p><p>Once I start eating I find it harder to not eat. </p><p></p><p>Maybe try just the coffee and don't eat anything solid until after noon? I just start my day with multiple coffees with cream, usually 3 before noon.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2150902, member: 219467"] How long have you been keto? I found that skipping breakfast ( in the morning anyway) led to the ability to fast for longer periods. Once I start eating I find it harder to not eat. Maybe try just the coffee and don't eat anything solid until after noon? I just start my day with multiple coffees with cream, usually 3 before noon. [/QUOTE]
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