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<blockquote data-quote="Tannedhaggis" data-source="post: 2150909" data-attributes="member: 353020"><p>Thank you for the advice. Yes, as soon as I start eating I am more hungry than I was originally! </p><p> I have been low carb on and off for the past couple of year. Started keto about 9 months ago and lost 7 kilo in a couple of months. However my cholesterol went to 7.7 and my Dr wanted to put me on statins. I think I used this as an excuse to fall off the wagon and quickly gained back nearly all that I had lost. </p><p></p><p>So I have started to educate myself by listening to Ivor Cummins and the like, podcasts and got a calcium heart scan. With a score of 37, I am in the higher risk (top 16%) for my age group (59). Found myself a new Dr who specialises in Keto and starting the journey again. </p><p></p><p>Will try and build in a longer fasting time before my feasting starts. Thanks again for both replies.</p></blockquote><p></p>
[QUOTE="Tannedhaggis, post: 2150909, member: 353020"] Thank you for the advice. Yes, as soon as I start eating I am more hungry than I was originally! I have been low carb on and off for the past couple of year. Started keto about 9 months ago and lost 7 kilo in a couple of months. However my cholesterol went to 7.7 and my Dr wanted to put me on statins. I think I used this as an excuse to fall off the wagon and quickly gained back nearly all that I had lost. So I have started to educate myself by listening to Ivor Cummins and the like, podcasts and got a calcium heart scan. With a score of 37, I am in the higher risk (top 16%) for my age group (59). Found myself a new Dr who specialises in Keto and starting the journey again. Will try and build in a longer fasting time before my feasting starts. Thanks again for both replies. [/QUOTE]
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