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<blockquote data-quote="jjraak" data-source="post: 2153773" data-attributes="member: 493719"><p>i am over a year into this.</p><p>and i would agree wholeheartedly with [USER=219467]@bulkbiker[/USER] </p><p></p><p>IF i don't eat, i feel fine..(i was a greedy Bu**er, once i started eating)</p><p>but once i eat now, then i just feel i need more food.</p><p></p><p>for me , that was just the boredom factor.</p><p></p><p>if i ate then went straight to work, i wasn't hungry,</p><p>but if i ate then sat for say 10 minutes, yep, i wanted something else..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p>the drink of water is a good idea.</p><p>or just have something to do and just leave the table..</p><p>once your mind is on to something else, the hunger might just recede.</p><p>(simple to implement..and at no cost, to boot)</p><p></p><p>fascinating, just how different the calcium scores actually are...48 v 1..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /></p><p></p><p>best wishes for finding your way to skipping that extra sausage or two.</p><p>my breakfast many days is just a few slices of cheese, some nuts and a cup of tea</p><p>NEVER, would i have ever considered THAT enough to get me by..yet it does admirably most days.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2153773, member: 493719"] i am over a year into this. and i would agree wholeheartedly with [USER=219467]@bulkbiker[/USER] IF i don't eat, i feel fine..(i was a greedy Bu**er, once i started eating) but once i eat now, then i just feel i need more food. for me , that was just the boredom factor. if i ate then went straight to work, i wasn't hungry, but if i ate then sat for say 10 minutes, yep, i wanted something else..:rolleyes: the drink of water is a good idea. or just have something to do and just leave the table.. once your mind is on to something else, the hunger might just recede. (simple to implement..and at no cost, to boot) fascinating, just how different the calcium scores actually are...48 v 1..:wideyed: best wishes for finding your way to skipping that extra sausage or two. my breakfast many days is just a few slices of cheese, some nuts and a cup of tea NEVER, would i have ever considered THAT enough to get me by..yet it does admirably most days. [/QUOTE]
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