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Hurrah

I started off with three Aqua fit and two gym sessions a week. Then, when my leg started to hurt, I dropped the gym ( which I hated, anyway). This seems to be enough for me to keep in control.
 
Brilliant, @HelenHak . Thanks. I know I am nosey, but just want to give others opportunity to know your methodology.

I love aquafit too, and did similar to you with very low calorie diet a few years ago.

Hope you have your follow on plan.

Well done with stopping smoking too. You really have made positive changes. Justified in feeling proud of yourself.
 
You go girl great work
 
Congratulations, I've had similar results myself last week and I know how good you feel, It's terriffic !!!!
 
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