Hurrah

[HelenHak]

I started off with three Aqua fit and two gym sessions a week. Then, when my leg started to hurt, I dropped the gym ( which I hated, anyway). This seems to be enough for me to keep in control.

 

[Pipp]

Brilliant, @HelenHak . Thanks. I know I am nosey, but just want to give others opportunity to know your methodology.

I love aquafit too, and did similar to you with very low calorie diet a few years ago.

Hope you have your follow on plan.

Well done with stopping smoking too. You really have made positive changes. Justified in feeling proud of yourself.

 

[ickihun]

Well done

 

[$ugar daddy]

I am so pleased with myself! One year after diagnosis my Hba1c has gone from 95 to 34. My cholesterol is down (triglycerides 0.6). I have lost three and a half stones, blood pressure normal and am off all meds. This is wholly due to the advice and support offered on this forum. Thank you.

You go girl great work

 

[brianmt]

Congratulations, I've had similar results myself last week and I know how good you feel, It's terriffic !!!!

 

[Hiitsme]

Well done @HelenHak
Isn't it great to have a completely new wardrobe!

 

[johnpol]

absolutely brilliant news. well done to you

 

[NewTD2]

Congratulations. You are an inspiration!

 

[Lssmith3]

Absolutely brilliant results very well done indeed.

Linda - how does hba1c convert to UK as my last hba1c was 7.8 ?

 

[bulkbiker]

Linda - how does hba1c convert to UK as my last hba1c was 7.8 ?

http://www.diabetes.co.uk/what-is-hba1c.html

 

[Prem51]

Linda - how does hba1c convert to UK as my last hba1c was 7.8 ?

You can use the online converter:
www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html

If your figure was 7.8 mmol/L the HbA1c would be 47.8, just within the pre-diabetic range (42-47).
At 48 and above you would be fully diabetic.

 

[Freema]

Wow and hurrah very fine job !!!!