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<blockquote data-quote="hazelzac" data-source="post: 2065584" data-attributes="member: 485395"><p>I am pre diabetic and on keto diet suddenly I developed some symptoms like dizziness and brain fog I went to my doctor he checked my blood pressure it was high 160/110 , he said it is due to anxiety and stress as I am mother of 2 young kids and focussing on my career too but Otherwise i am happy in my life but yes i can't get enough sleep.During keto diet I was consuming atleast 1liter of coke zero per day and almost half a pack of salted peanuts (200g) .I don't drink water quite often.I have purchased bp app and my blood pressure is continuously high like 160/110 to 140/95 .</p><p></p><p>I will not drink coke zero</p><p>I will not have salted peanuts</p><p>I will try to relax </p><p></p><p></p><p>My bmi is 23.7</p><p>Hba1c 4.7 (28%)</p><p></p><p>I need All of the suggestions and all the advices</p></blockquote><p></p>
[QUOTE="hazelzac, post: 2065584, member: 485395"] I am pre diabetic and on keto diet suddenly I developed some symptoms like dizziness and brain fog I went to my doctor he checked my blood pressure it was high 160/110 , he said it is due to anxiety and stress as I am mother of 2 young kids and focussing on my career too but Otherwise i am happy in my life but yes i can't get enough sleep.During keto diet I was consuming atleast 1liter of coke zero per day and almost half a pack of salted peanuts (200g) .I don't drink water quite often.I have purchased bp app and my blood pressure is continuously high like 160/110 to 140/95 . I will not drink coke zero I will not have salted peanuts I will try to relax My bmi is 23.7 Hba1c 4.7 (28%) I need All of the suggestions and all the advices [/QUOTE]
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