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<blockquote data-quote="Rachox" data-source="post: 2065594" data-attributes="member: 400972"><p>Hi hazel, dropping the Coke is a good idea as there is a belief that caffeine can raise your blood pressure. </p><p>My own experience of hypertension is that for several years before my type 2 diagnosis I had hypertension which wasn’t controlled on two meds. After diagnosis I got my blood sugars under control and lost a shed load of weight. My BP has improved to the point where I have reduced one med and stopped the other completely. I also retired from a stressful job so I agree with [USER=497882]@Caeseji[/USER] that finding some ways to reduce your stress would be good. There are some mindful apps available.</p></blockquote><p></p>
[QUOTE="Rachox, post: 2065594, member: 400972"] Hi hazel, dropping the Coke is a good idea as there is a belief that caffeine can raise your blood pressure. My own experience of hypertension is that for several years before my type 2 diagnosis I had hypertension which wasn’t controlled on two meds. After diagnosis I got my blood sugars under control and lost a shed load of weight. My BP has improved to the point where I have reduced one med and stopped the other completely. I also retired from a stressful job so I agree with [USER=497882]@Caeseji[/USER] that finding some ways to reduce your stress would be good. There are some mindful apps available. [/QUOTE]
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