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Message: <blockquote data-quote="Maria" data-source="post: 498" data-attributes="member: 2141">hello again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />hmmm just finished brown jam butty...didnt think bread would do that..wanted to ensure i didnt wake with the dreded lowb/suger feeling.i dont work..and illnes stop me excersising..i have done for years worked out..and then got virtigo was poorley for long while..then stoped smoking..put on weight on top of weight with being virtical for 3 months..now im walking machining it on and off..but must do it reguler as it takes blood/suger down right away.kindest regardsMariathank you for being so careing.</blockquote>

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