Thanks for all the replies. I only have small amounts of brown rice or potatoes with meals and always check thr high and low reading with a finger blood. The clinic couldn't give me any answers and just advised cut back to 1 meta a day.
I've been reading loads on this forum and Google I've burned my head out with it. Reactive Hypoglycaemia has popped up a number of times when reading and does match my symptoms. All my scans and blood tests have come back fine and I'm due another HBAc1 test next month.
My last BG drop I thought I'll monitor it and see what happens and once it hit 3.4 it it went up to low 4s and stayed there till I eat again. No hypo symptons or anything and it was only low for maybe 5 minutes
If you are eating low carb that is great, but, you won't see high spikes or any particular lows either. And the symptoms will be negligible. Because the trigger is the carbs. In other words carbs intolerance. How much so, will depend on many factors.
The one test, that will give you some answers is an extended oral glucose tolerance test. This four to five hours test is the first to show if you do actually go hypo.
The results from this will show if your spikes are high and then how low you go. Other tests will follow depending on the results. Obviously this is a fasting test. It is also usually done in hospitals with supervision.
If you have a type of RH or hypoglycaemia, your hba1c if it is a fasting hba1c test, the result should be in or just above normal. Most types of hypoglycaemia is non diabetic, but it is possible to be both T2 and RH. It is known that some RH symptoms are apparent in diabetes.
There is a distinctive different between symptoms and the condition of RH.
Many T2s have insulin issues, which cause hyperinsulinimia, which does lead to T2.
With RH, the insulin overshoot is the reaction to the high blood glucose derived from carbs.
The only treatment that works for me, is avoidance of as much carbs as possible.
Don't listen to the argument that you need carbs to be healthy, it is not true! A carb is a carb and they still cause issues.
But I still believe that you have carbs issues and you are not going hypo , too often, which could still be T2, but because of your low carb approach, you have k ow, more in normal and your body is slowly adjusting to log back in normal levels.
But I might be wrong!....