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Diabetes Discussion
Newly Diagnosed
I’m scared, please help me
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<blockquote data-quote="There is no Spoon" data-source="post: 1788910" data-attributes="member: 468755"><p>Hi Chasey,</p><p>I did it by cutting out sugar. In the 3 months between first diagnosed and Diabetic Nurse appointment lowered my blood sugars noticeably and went from XXXL to medium.</p><p></p><p><strong>IF </strong>that's where you are just now looking for the first step to set you on the right path. It's a good first step.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>To be able to suggest a good "dietary change" would need to know more about what you do eat and when. But by the sound of no veg aspect Keto may be a good fit, or the carnivore diet. <em>Both focus on protein and good healthy fats like dairy, avocado, nuts etc..</em></p><p></p><p><strong>Food is not the enemy.</strong></p><p>The trick is to find the things you like to eat that are good for you and eat more of them.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1788910, member: 468755"] Hi Chasey, I did it by cutting out sugar. In the 3 months between first diagnosed and Diabetic Nurse appointment lowered my blood sugars noticeably and went from XXXL to medium. [B]IF [/B]that's where you are just now looking for the first step to set you on the right path. It's a good first step.:D To be able to suggest a good "dietary change" would need to know more about what you do eat and when. But by the sound of no veg aspect Keto may be a good fit, or the carnivore diet. [I]Both focus on protein and good healthy fats like dairy, avocado, nuts etc..[/I] [B]Food is not the enemy.[/B] The trick is to find the things you like to eat that are good for you and eat more of them.;) :bag: [/QUOTE]
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