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Diabetes Discussion
Type 2 Diabetes
I’ve Fallen off the clean eating wagon and now my Ankles and calf’s feel tingly.
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<blockquote data-quote="danziger" data-source="post: 2426442" data-attributes="member: 543439"><p>I’m sorry to hear you’re struggling so much, depression can make it so hard to do anything.</p><p></p><p>I agree with Geordie_P above though that if you were to focus on cutting carbs rather than calories, you might find you can actually eat more, not feel hungry and bring blood sugars down.</p><p></p><p>It wasn’t about willpower for me, because I’m very bad at denying myself — it was about not feeling the desire to gorge once I changed the way I ate (and if I am having a bad day and eat an extra few slices of cheese or keto cake it won’t be disastrous). </p><p></p><p>Your mileage may vary but for me, eating to my meter and seeing the numbers come down was a great motivation to stay on track.</p></blockquote><p></p>
[QUOTE="danziger, post: 2426442, member: 543439"] I’m sorry to hear you’re struggling so much, depression can make it so hard to do anything. I agree with Geordie_P above though that if you were to focus on cutting carbs rather than calories, you might find you can actually eat more, not feel hungry and bring blood sugars down. It wasn’t about willpower for me, because I’m very bad at denying myself — it was about not feeling the desire to gorge once I changed the way I ate (and if I am having a bad day and eat an extra few slices of cheese or keto cake it won’t be disastrous). Your mileage may vary but for me, eating to my meter and seeing the numbers come down was a great motivation to stay on track. [/QUOTE]
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Type 2 Diabetes
I’ve Fallen off the clean eating wagon and now my Ankles and calf’s feel tingly.
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