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Type 2 Diabetes
I’ve Fallen off the clean eating wagon and now my Ankles and calf’s feel tingly.
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<blockquote data-quote="carilina" data-source="post: 2426465" data-attributes="member: 42823"><p>Hi Robert, I agree wholeheartedly with Geordie_P and danziger - it's the carbs you need to cut rather than the calories.</p><p></p><p>Take a look at Jon Gaunt's website to see how low-carb can reverse diabetes <a href="https://www.simpleasfat.com/" target="_blank">https://www.simpleasfat.com/</a></p><p>You can also find him on Facebook with other like-minded people <a href="https://www.facebook.com/simpleasfat/" target="_blank">https://www.facebook.com/simpleasfat/</a></p><p></p><p>I lost 3 stone and reversed my diabetes by doing the low-carb diet - and I didn't even do any exercise as I'm now disabled because of diabetes. </p><p></p><p>Had I known to cut carbs ten years ago I wouldn't be disabled now and driving around in a Motability car.</p><p></p><p>You can still 'feed your food addiction' with comfort eating if you choose other things - for instance, if you're always snacking but don't fancy cooking, have you tried these delicious thingies rather than reaching for something high carb? <a href="https://www.amazon.co.uk/s?k=keto+cheesies&i=grocery&ref=nb_sb_noss" target="_blank">https://www.amazon.co.uk/s?k=keto+cheesies&i=grocery&ref=nb_sb_noss</a></p><p></p><p>Just open a couple of packets of those ^^^. You can even make your own.</p><p>Heck, you can snack on those all day, never feel hungry, and not raise your blood sugar at all.</p><p></p><p>As you're only 2 years in to your diabetes, trust me - <strong>NOW </strong>is the time to do something about it. If you concentrate on low-carb foods you'll find your neuropathy feels much better too and your mood will lift. You have an opportunity to prevent so much damage. Please take it.</p><p></p><p>You are way too young to face a life of disability, poor health, increasing medication, insulin injections, so please cut the carbs <strong>today</strong>!</p><p></p><p>I posted my own story this morning on this thread if you want a bit of motivation to cut those carbs before it's too late: <a href="https://www.diabetes.co.uk/forum/threads/from-cornplaster-to-remission.183413/" target="_blank">https://www.diabetes.co.uk/forum/threads/from-cornplaster-to-remission.183413/</a></p><p></p><p>All the best x</p></blockquote><p></p>
[QUOTE="carilina, post: 2426465, member: 42823"] Hi Robert, I agree wholeheartedly with Geordie_P and danziger - it's the carbs you need to cut rather than the calories. Take a look at Jon Gaunt's website to see how low-carb can reverse diabetes [URL]https://www.simpleasfat.com/[/URL] You can also find him on Facebook with other like-minded people [URL]https://www.facebook.com/simpleasfat/[/URL] I lost 3 stone and reversed my diabetes by doing the low-carb diet - and I didn't even do any exercise as I'm now disabled because of diabetes. Had I known to cut carbs ten years ago I wouldn't be disabled now and driving around in a Motability car. You can still 'feed your food addiction' with comfort eating if you choose other things - for instance, if you're always snacking but don't fancy cooking, have you tried these delicious thingies rather than reaching for something high carb? [URL]https://www.amazon.co.uk/s?k=keto+cheesies&i=grocery&ref=nb_sb_noss[/URL] Just open a couple of packets of those ^^^. You can even make your own. Heck, you can snack on those all day, never feel hungry, and not raise your blood sugar at all. As you're only 2 years in to your diabetes, trust me - [B]NOW [/B]is the time to do something about it. If you concentrate on low-carb foods you'll find your neuropathy feels much better too and your mood will lift. You have an opportunity to prevent so much damage. Please take it. You are way too young to face a life of disability, poor health, increasing medication, insulin injections, so please cut the carbs [B]today[/B]! I posted my own story this morning on this thread if you want a bit of motivation to cut those carbs before it's too late: [URL]https://www.diabetes.co.uk/forum/threads/from-cornplaster-to-remission.183413/[/URL] All the best x [/QUOTE]
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I’ve Fallen off the clean eating wagon and now my Ankles and calf’s feel tingly.
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