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Diabetes Discussion
Newly Diagnosed
I am finding it hard to except I have type 2 diabetes.
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<blockquote data-quote="sanguine" data-source="post: 573665" data-attributes="member: 101256"><p>No not Weetabix, anything grainy or carby is likely to spike you. If you're in a hurry then the best breakfast is probably some full fat Greek yoghurt with some berries (blackberries, raspberries, blueberries) and/or some nuts (brazils, hazels, avoid too many cashews). Otherwise egg/bacon/mushrooms/tomato is perfect. Have you got a meter to test yourself? That's really the only way to see what impacts you and what doesn't.</p><p></p><p>There's a good book called "Carbs and Cals" which has nothing but photos of food with carb, calorie, fat values and is useful for setting yourself an initial eating regime. Some go hardcore LCHF straight off, others bring the carbs down more gradually.</p><p></p><p>What was your diagnosis blood glucose level? Have you got an HbA1c?</p></blockquote><p></p>
[QUOTE="sanguine, post: 573665, member: 101256"] No not Weetabix, anything grainy or carby is likely to spike you. If you're in a hurry then the best breakfast is probably some full fat Greek yoghurt with some berries (blackberries, raspberries, blueberries) and/or some nuts (brazils, hazels, avoid too many cashews). Otherwise egg/bacon/mushrooms/tomato is perfect. Have you got a meter to test yourself? That's really the only way to see what impacts you and what doesn't. There's a good book called "Carbs and Cals" which has nothing but photos of food with carb, calorie, fat values and is useful for setting yourself an initial eating regime. Some go hardcore LCHF straight off, others bring the carbs down more gradually. What was your diagnosis blood glucose level? Have you got an HbA1c? [/QUOTE]
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Newly Diagnosed
I am finding it hard to except I have type 2 diabetes.
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