Re: i am on low carb diet but blood glucose not coming down
I would be the same. If I have fruit or carbs my BGL go high. A spoon of baked beans sent me to 10.8 one day. Thats when I knew I had to see Dr.
Since low carbing I am down to better numbers. I have a lot of eggs and omelettes at the moment. Only one piece of fruit a day as a treat and then only a small mandarin. We have meat and LOTS of veges at night. 2 pieces of dark 85% chocolate. Glass of wine. I had potato yesterday and soon noticed that today! I had a 7.2 this morning!
I wonder why Drs and dieticians put us on the trigger foods ? Mine has just let me test and work it out for myself and I agree with Paul as they would all be triggers for me too.
I would be the same. If I have fruit or carbs my BGL go high. A spoon of baked beans sent me to 10.8 one day. Thats when I knew I had to see Dr.
Since low carbing I am down to better numbers. I have a lot of eggs and omelettes at the moment. Only one piece of fruit a day as a treat and then only a small mandarin. We have meat and LOTS of veges at night. 2 pieces of dark 85% chocolate. Glass of wine. I had potato yesterday and soon noticed that today! I had a 7.2 this morning!
I wonder why Drs and dieticians put us on the trigger foods ? Mine has just let me test and work it out for myself and I agree with Paul as they would all be triggers for me too.
