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Message: <blockquote data-quote="aealexandrou" data-source="post: 2024460" data-attributes="member: 503484"><p>Giving your body a rest from eating is the same as time restricted eating. If you can take your time restriction to above 16 hours, cell and more particularly stem cell regeneration is given a real boost, which will have added health benefits. In addition if you can adapt you eating habits to avoid sugar, then that with will contribute to long term low blood sugar levels and healthy eating.</p></blockquote><p></p>

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