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I am on my 4th week of Intermittent Fasting (IF).
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<blockquote data-quote="Lamont D" data-source="post: 2024656" data-attributes="member: 85785"><p>Hi, [USER=503484]@aealexandrou[/USER],</p><p>I agree about the part about fasting and helping your immune system, the benefits are really good as I have found out!</p><p>As for not eating sugar, not likely, I have done without sugar and anything similar for ten years and have been very low carbing for over five years! You have to realise with a condition like mine, not spiking is significantly healthier for me, avoiding carbs, even so called healthy carbs are really bad for me! And I repeat, avoiding spikes in my blood glucose levels is the best treatment for me!</p><p>Carbs still produce higher spikes than most sugars!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2024656, member: 85785"] Hi, [USER=503484]@aealexandrou[/USER], I agree about the part about fasting and helping your immune system, the benefits are really good as I have found out! As for not eating sugar, not likely, I have done without sugar and anything similar for ten years and have been very low carbing for over five years! You have to realise with a condition like mine, not spiking is significantly healthier for me, avoiding carbs, even so called healthy carbs are really bad for me! And I repeat, avoiding spikes in my blood glucose levels is the best treatment for me! Carbs still produce higher spikes than most sugars! [/QUOTE]
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I am on my 4th week of Intermittent Fasting (IF).
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