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I am on my 4th week of Intermittent Fasting (IF).
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<blockquote data-quote="aealexandrou" data-source="post: 2025293" data-attributes="member: 503484"><p>It appears to me that your body needs a substantial amount of vitamins and minerals, which are predominantly found in vegetables, kale, spinach, watercrest, etc., seeds and nuts. Even without time restricted eating it would be difficult to eat these in sufficient quantities to make any difference. Juicing them, but not much as to kill the fibre, adding a little extra virgin oil, apple cider vinegar and full fat natural yogurt, is an easy way to consume them in one or two goes, usually with my main meal. I use a nutribullet which allows me to juice simply by adding water to my ingredients. I never use milk or fruit juice. Coming from a Mediterranean background, food wouldn't be food without meat, which is always present in one omad.</p></blockquote><p></p>
[QUOTE="aealexandrou, post: 2025293, member: 503484"] It appears to me that your body needs a substantial amount of vitamins and minerals, which are predominantly found in vegetables, kale, spinach, watercrest, etc., seeds and nuts. Even without time restricted eating it would be difficult to eat these in sufficient quantities to make any difference. Juicing them, but not much as to kill the fibre, adding a little extra virgin oil, apple cider vinegar and full fat natural yogurt, is an easy way to consume them in one or two goes, usually with my main meal. I use a nutribullet which allows me to juice simply by adding water to my ingredients. I never use milk or fruit juice. Coming from a Mediterranean background, food wouldn't be food without meat, which is always present in one omad. [/QUOTE]
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I am on my 4th week of Intermittent Fasting (IF).
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