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I am on my 4th week of Intermittent Fasting (IF).
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<blockquote data-quote="Adm_Mad" data-source="post: 2026392" data-attributes="member: 503757"><p>I got diagnosed type 2 this week but won’t have my appointment with my GP where she can go over everything with me til after Easter. This two weeks I’ve gone very low calorie as low carb and I’m going to alternate day fast to see what it does to my blood sugar. So far I’ve tested after not eating anything for 36 hours (that’s including sleeping obviously!) and my mmol/L when I tested it for the very first time was 6.8. So I’m not worried about hypo attacks. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>In the past when I’ve had to drop a couple of dress sizes quickly and sustain it for a limited period of time (ie to fit into an outfit etc) I’ve had the most success with alternate day fasting. So once I know all my bloods and FINGERS CROSSED my GP will decide I don’t need medication or insulin, I’ll have a go at returning to that but long term and with much fewer carbs!</p></blockquote><p></p>
[QUOTE="Adm_Mad, post: 2026392, member: 503757"] I got diagnosed type 2 this week but won’t have my appointment with my GP where she can go over everything with me til after Easter. This two weeks I’ve gone very low calorie as low carb and I’m going to alternate day fast to see what it does to my blood sugar. So far I’ve tested after not eating anything for 36 hours (that’s including sleeping obviously!) and my mmol/L when I tested it for the very first time was 6.8. So I’m not worried about hypo attacks. :) In the past when I’ve had to drop a couple of dress sizes quickly and sustain it for a limited period of time (ie to fit into an outfit etc) I’ve had the most success with alternate day fasting. So once I know all my bloods and FINGERS CROSSED my GP will decide I don’t need medication or insulin, I’ll have a go at returning to that but long term and with much fewer carbs! [/QUOTE]
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I am on my 4th week of Intermittent Fasting (IF).
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