I am over the moon!!

[Aliboo64]

Well done! that is totally amazing. I am in awe of you.

 

[meJulie]

Fantastic, I am also in awe of you, can you share any tips, how low carb/ cals did you go? You must feel amazing.

 

[radioma01]

Fantastic, I am also in awe of you, can you share any tips, how low carb/ cals did you go? You must feel amazing.

Hello, thank you for your kind words, tips?...portion control, steamed fish and veg at least 3 times a week, and outright down on cakes and stuff..

 

[Enclave]

congratulations

 

[meJulie]

Thanks for your tips. Did you count carbs? Or just cut them out.

 

[radioma01]

Thanks for your tips. Did you count carbs? Or just cut them out.

Not on purpose, just cut down on bread/ pizza etc....

 

[Alzebra]

Fabulous results @Lemonie, you've done an awesome job coming off insulin and getting your numbers down that far!!

 

[Liam1955]

@Lemonie - Fantastic, an all round Winner.