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I am so disappointed today

Well done! losing weight is like that, you can go up and down, but suddenly, for no apparent reason, you get a sustained drop. Keep it up!
 
If it's any consolation, when I was losing weight I found it tended to fluctuate a little both up and down before deciding to settle on a new lower level.

But definitely do your best to avoid combinations of high carbs and high fat, as already suggested.

Robbity

PS I've just seen @BrianTheElder 's post saying the same thing regarding weight fluctuation.
 
I can say my weight fluctuates a lot, during the day. The differences are about from 05,kg - 1/1/2 kg . So hang in there....
 
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