ickihun
Master
Do you reheat rice from fridge?
Do you reheat rice from fridge?Regarding rice as a T1, I eat basmati rice 6 evenings a week, cooked and very well rinsed to cool, then put in the fridge for 30 mins, I don't see a spike by finger pricking and the digestion seems to mimic the insulins uptake.
But...... If I use paella rice, or short grain etc I do get a spike, and egg fried rice from a Chinese restaurant for me requires a couple more units of insulin than basmati from an Indian and I avoid Thai fragrance rice as I spike high.
Add coconut oil during the cooking also recommended.Do you reheat rice from fridge?
Add coconut oil during the cooking is also recommended.
Do you reheat rice from fridge?
I would like to know the same thing. I gave up my beloved yoga as it shoots me to the moon and crashes me at any random time between 2-24 hours. Can’t deal with it. The rapid spikes and drops don’t seem to out weigh the benefit of exercise so it’s on the back burner for me.I would like to know how T1 deals with exercise.
How much basal insulin do you need to take (or reduce) say for a 2 hour gym or playing sports?
And do you eat bread/carb to increase energy beforehand?
How do you avoid hypos afterwards?
Dont they still contain flour?Brown rice doesn’t spike my bg readings much so I can tolerate about 2-3 teaspoons that’s all.
I mix it with flax seeds to add more fibre.
Has anyone tried fresh or dried egg noodles and did it spike your bg readings?
HiBrown rice doesn’t spike my bg readings much so I can tolerate about 2-3 teaspoons that’s all.
I mix it with flax seeds to add more fibre.
Has anyone tried fresh or dried egg noodles and did it spike your bg readings?
Hi
I am Asian ; we eat lots of rice , 3 times a day.It's our main diet.I used to cook noodles and pasta before cooling thrm I mixed the in olive oil in then let thrmcool down for 12 hours before reheat in the microwave.
In South East Asia we have a high rate of Diabetes because of high intake of carb ( read it from some where)
If you want to eat the rice make it slow carb release.Take a look in this link:
www.cbsnews.com
I eat carb but between 50 to 100 g depending on on my activities during the days.
D.J. 001
Hi
I am Asian ; we eat lots of rice , 3 times a day.It's our main diet.I used to cook noodles / pasta before cooling them down I mixed the in some olive oil then let them cool down for 12 hours before reheat it in the microwave.
In South East Asia we have a high rate of Diabetes because of high intake of carb ( read it from some where)
If you want to eat the rice make it slow carb release.Take a look in this link:
www.cbsnews.com
I eat carb but between 50 to 100 g depending on on my activities during the days.
D.J. 001
I like to ask the same question because i myself is also an asian( chinese). I currently are avoiding carbs like crazy and totally give up on rice and anything make of flour.I do find para boiled rice and brown rice do not raises my bs so high but if can i avoid them. Potato also in my avoid list now.So if you don’t eat rice/noodles anymore, what do you eat instead as your staple food?
I’m curious to know.
I like to ask the same question because i myself is also an asian( chinese). I currently are avoiding carbs like crazy and totally give up on rice and anything make of flour.I do find para boiled rice and brown rice do not raises my bs so high but if can i avoid them. Potato also in my avoid list now.
Even sashimi will raise me if I don’t have additional fat with it.I used to love sushi but cant eat it now because of the spike it creates :-( so I have sashimi instead
Sushi rice is not the same as other rice - part of the preperation of includes adding quite a lot of sweetened vinegar which bumps the carbs higher, unfortunately my other favourite food was / is the pickled ginger that comes with sushi and sashimi so although sashimi is fine I have to limit thevpicled ginger
My other favourite japanese food is kimpiri gobo (braised burdock root) which also has sugar in the recipe but it can be replaced with erythritol quite succesfully
Oh yes - loadsEven sashimi will raise me if I don’t have additional fat with it.
Does the pickled ginger have sugar? I love that too..
4 piece of sushi and a bowl of unagi rice
Is that statement correct?
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