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<blockquote data-quote="Goonergal" data-source="post: 1651755" data-attributes="member: 368709"><p>In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.</p><p></p><p>On diagnosis I weighed 101.1kg for a BMI of 38.4.</p><p></p><p>Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1</p><p></p><p>More importantly my HbA1c is down to 34 (September) from 108.</p><p></p><p>All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!</p><p></p><p>A great Christmas present to myself and very motivating to not stray too far over the festive period.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1651755, member: 368709"] In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself. On diagnosis I weighed 101.1kg for a BMI of 38.4. Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1 More importantly my HbA1c is down to 34 (September) from 108. All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking! A great Christmas present to myself and very motivating to not stray too far over the festive period. [/QUOTE]
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