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<blockquote data-quote="Goonergal" data-source="post: 1656706" data-attributes="member: 368709"><p>Hello [USER=404388]@Altaf_7[/USER] </p><p></p><p>I am in my early 50s. Yes, I am type 2 and do not (and have never) take medication for diabetes. I managed this by following a low carb high fat diet - I consume 20g or less of carbs per day. After a few months I also added in some intermittent fasting and have also significantly increased my exercise, but I believe the diet and fasting have had the greatest impact on blood sugar levels and weight loss.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1656706, member: 368709"] Hello [USER=404388]@Altaf_7[/USER] I am in my early 50s. Yes, I am type 2 and do not (and have never) take medication for diabetes. I managed this by following a low carb high fat diet - I consume 20g or less of carbs per day. After a few months I also added in some intermittent fasting and have also significantly increased my exercise, but I believe the diet and fasting have had the greatest impact on blood sugar levels and weight loss. [/QUOTE]
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