Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
I did it!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Goonergal" data-source="post: 1661645" data-attributes="member: 368709"><p>Thanks [USER=193971]@ianpspurs[/USER] </p><p></p><p>The exercise is definitely fuelled by fat = typically my macros are around 75-80% fat, 5% carbs and the rest protein. I don’t eat breakfast (or at least extremely rarely) and at least 2-3 times a week I eat only one meal a day (dinner). </p><p></p><p>The past few days have looked like this (carb counts include the cream I have in my morning tea).</p><p></p><p>Today - dinner only. Salami and smoked cheese followed by chocolate chia pudding, low carb chocolate cake (I baked this at the weekend and am still eating it) and cream. 12g carbs</p><p></p><p>Yesterday- lunch (unplanned, was trying to do just dinner but was hungry. Grabbed a bag of pork crackling, 30g mixed nuts and a small amount of 85% chocolate. Dinner was sausages (1.5 carbs for 2), bacon, a burger and chia pudding with cream. 21g carbs.</p><p></p><p>Tuesday - lunch was a bunless cheese and bacon burger in Byron Burger with side salad/mayonnaise and courgettes. Dinner was a Lidl protein roll (my first ever) with butter followed by the chocolate cake and cream. 16g carbs.</p><p></p><p>Monday - dinner only. Diet Doctor salmon zoodles (smoked salmon/cream sauce on courgetti), chia pudding with cream and the chocolate cake. 13g carbs.</p><p></p><p>A lot more dessert in there than usual due to my baking experiments. I post daily in the what have you eaten today thread in the low carb diet forum if you want more ideas - I pick up a lot of tips from others there. Feel free to PM me also.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1661645, member: 368709"] Thanks [USER=193971]@ianpspurs[/USER] The exercise is definitely fuelled by fat = typically my macros are around 75-80% fat, 5% carbs and the rest protein. I don’t eat breakfast (or at least extremely rarely) and at least 2-3 times a week I eat only one meal a day (dinner). The past few days have looked like this (carb counts include the cream I have in my morning tea). Today - dinner only. Salami and smoked cheese followed by chocolate chia pudding, low carb chocolate cake (I baked this at the weekend and am still eating it) and cream. 12g carbs Yesterday- lunch (unplanned, was trying to do just dinner but was hungry. Grabbed a bag of pork crackling, 30g mixed nuts and a small amount of 85% chocolate. Dinner was sausages (1.5 carbs for 2), bacon, a burger and chia pudding with cream. 21g carbs. Tuesday - lunch was a bunless cheese and bacon burger in Byron Burger with side salad/mayonnaise and courgettes. Dinner was a Lidl protein roll (my first ever) with butter followed by the chocolate cake and cream. 16g carbs. Monday - dinner only. Diet Doctor salmon zoodles (smoked salmon/cream sauce on courgetti), chia pudding with cream and the chocolate cake. 13g carbs. A lot more dessert in there than usual due to my baking experiments. I post daily in the what have you eaten today thread in the low carb diet forum if you want more ideas - I pick up a lot of tips from others there. Feel free to PM me also. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
I did it!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…