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<blockquote data-quote="Bluetit1802" data-source="post: 954284" data-attributes="member: 94045"><p>It is highly unlikely we will be under 100 (5.5) at all times. That is a very restrictive target. A more realistic target is</p><p>under 6 fasting, somewhere in the 4's or 5's before other meals, and the rise between before a meal and 2 hours after no more than 1.5, and never above 7.8.</p><p></p><p>The peak after a meal will vary according to what you ate, and what you do between eating and testing. The timing of the peak will also vary between person to person, meal to meal, and depending what combination of foods you eat. I find most of my peaks are at 90 minutes, so at an hour I am on the way up, and by 2 hours I'm on the way down.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 954284, member: 94045"] It is highly unlikely we will be under 100 (5.5) at all times. That is a very restrictive target. A more realistic target is under 6 fasting, somewhere in the 4's or 5's before other meals, and the rise between before a meal and 2 hours after no more than 1.5, and never above 7.8. The peak after a meal will vary according to what you ate, and what you do between eating and testing. The timing of the peak will also vary between person to person, meal to meal, and depending what combination of foods you eat. I find most of my peaks are at 90 minutes, so at an hour I am on the way up, and by 2 hours I'm on the way down. [/QUOTE]
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