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Diabetes Discussion
Type 2 Diabetes
I don't want to eat..
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<blockquote data-quote="shelz" data-source="post: 884502" data-attributes="member: 191380"><p>Food is only made up of 3 components: Fat, Carbs and protein. If you cut out or reduce one, you automatically increase the ratio of the other 2. Eating fibre with carbs can slow down the impact on blood sugar. Fat should be something you should eat more of, not less.</p><p></p><p>If you're interested, I strongly recommend you google for the video "Fat Head". There is some amazing information in there which turns conventional thinking about food on it's head. It has certainly helped me.</p></blockquote><p></p>
[QUOTE="shelz, post: 884502, member: 191380"] Food is only made up of 3 components: Fat, Carbs and protein. If you cut out or reduce one, you automatically increase the ratio of the other 2. Eating fibre with carbs can slow down the impact on blood sugar. Fat should be something you should eat more of, not less. If you're interested, I strongly recommend you google for the video "Fat Head". There is some amazing information in there which turns conventional thinking about food on it's head. It has certainly helped me. [/QUOTE]
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