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I had some toast
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<blockquote data-quote="jack412" data-source="post: 725667" data-attributes="member: 97664"><p>it is best to ask your DR, I would test tomorrow morning before breakfast to see if it's a bit high more than 5.5</p><p></p><p>this is the same person on a low and high carb diet. when having a sugar test [=4 slices of toast] they say to eat 150g of carb a day [=10 slices of toast]for 3-4days to get your normal response back</p><p></p><p><a href="https://www.drmcdougall.com/misc/2014nl/jan/himsworth-insulin.pdf" target="_blank">https://www.drmcdougall.com/misc/2014nl/jan/himsworth-insulin.pdf</a></p><p></p><p>[ATTACH=full]10535[/ATTACH]</p></blockquote><p></p>
[QUOTE="jack412, post: 725667, member: 97664"] it is best to ask your DR, I would test tomorrow morning before breakfast to see if it's a bit high more than 5.5 this is the same person on a low and high carb diet. when having a sugar test [=4 slices of toast] they say to eat 150g of carb a day [=10 slices of toast]for 3-4days to get your normal response back [url]https://www.drmcdougall.com/misc/2014nl/jan/himsworth-insulin.pdf[/url] [ATTACH=full]10535[/ATTACH] [/QUOTE]
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