I have just joined a gym

If you want to get fitter, I would suggest aerobic training and resistence training. I don't know how often you atten the gym or how long for but I would alternate between cycling, cross trainer or rower for aerobic/cardio. These are all low impact and will not stress joints etc compared with running.
I would then do some weight training for strength. Lowish weight, more reps.
However, whatever you decide to do will be of benefit. Good luck.
Mo


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Us too! I used to belong years ago but have a slipped disc. I cannot do much as I also have arthritis in my knees but we are using the pool and jacuzzi etc and had the gym induction yesterday. I am going to try to cycle, row and walk on the treadmill, OH is able to use all of the equipment but I daren't lift weights.

We had an MOT as part of the package, it was hilarious because apparently I have a VO2 level that puts me in the "elite" category..... he assures me it is an accurate reading..... go figure!

Ali

Pole Dancing is the best workout I have ever done. I do Ballet Pole run by an ex ballerina.

My BG will go high if I exercise on an empty stomach but readings are better the day after.


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That's interesting re: having high BG levels exercising on an empty stomach LW. Simple exercises can be done free, like country walks, canals, dog walking, etc and light weights at home. I don't think many of the blokes on here would be up for pole-dancing, lol. Whatever works for you, eh. I bust my upper-arm and shoulder a year ago and it has healed wrong and clicks. The solution? Cut through muscle tissue and saw off some bone or have it rebroken and pinned or leave it as is, which I'll probably end up with. Good luck.

Yep, my BG will go up about 5mmol if exercising on an empty stomach.

Guys pole dance (1:22) :3

http://www.youtube.com/watch?v=YJdpRpHE ... ata_player

I would love to have a pole of my own at home. I used to do gymnastics etc but even jogging hurts my joints too much. On the pole I can take the weight off my knees and becoming more flexible helps me feel less stiff but of course I can do the warmups on my living room carpet for free.

Swimming is a good one for creaky people like me



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Just started back swimming. 1/2 mile (32 lengths) 3x per week . Will start putting distance in the next week or 2. It good exercise but very boring . I stopped last year when I lost all get up and go and felt tired all the time. I was swimming 2/3 to 1 mile 3 to 5 times a week and was 14.1/2 stone winthh in a few months id put about 6 stone on was still knackard and perpetually hungry. And felt terible . Had septic tonsillitis for over 2 month's (still carried on working 60 hours a week) all came to a head over the last 2 months after loosing weight and urinating , numb fingers and down the sides of my hand i was diagnosed type 2 a fortnight ago. Since then I have gone ultra low carbs usually under 10/15 grams a day and exercising pluss metformin . Myy bgs aren't quite there yet buy I feel the best I have in 18months. And have of course started swimming again which is one of the only exercises I can do as I had a bad accident several years ago and had to have knees reconstructed which then has a knock on effect on other things. So if the only way I can keep fit is swimming that is what I'll have to do. But its far better than feeling the way I did.
Good luck mate