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I like this fasting makarky
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<blockquote data-quote="seanj67" data-source="post: 1593199" data-attributes="member: 114574"><p>Hi all, </p><p></p><p>Ok, after doing LCHF on and off, I decided to do some fasting again. This week I have been doing 16:8 - and in all honesty, I've found it easy. I stop eating at 7pm, and start again at 11am. Within a day my BG was down....and has between 4.7 & 6 all week., and I'm 2kg down too. I'll take that. On the non fast times I'm eating a keto diet too, and according to my keto sticks I've been in ketosis for 3 days now. </p><p></p><p>The interesting thing to me, is that this morning I did an experiment. I had bread - as suspected by BG went up - after 2 hours it hit 17..... But, an hour later it was at 7.6. I've never known a drop like that. I have to say I'm enjoying the fasts and am enjoying watching the various Youtube videos out there. I did Dukan some years back and lost 3 stone plus. Lets see where this goes. </p><p></p><p>S</p></blockquote><p></p>
[QUOTE="seanj67, post: 1593199, member: 114574"] Hi all, Ok, after doing LCHF on and off, I decided to do some fasting again. This week I have been doing 16:8 - and in all honesty, I've found it easy. I stop eating at 7pm, and start again at 11am. Within a day my BG was down....and has between 4.7 & 6 all week., and I'm 2kg down too. I'll take that. On the non fast times I'm eating a keto diet too, and according to my keto sticks I've been in ketosis for 3 days now. The interesting thing to me, is that this morning I did an experiment. I had bread - as suspected by BG went up - after 2 hours it hit 17..... But, an hour later it was at 7.6. I've never known a drop like that. I have to say I'm enjoying the fasts and am enjoying watching the various Youtube videos out there. I did Dukan some years back and lost 3 stone plus. Lets see where this goes. S [/QUOTE]
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