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Fasting
I like this fasting makarky
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<blockquote data-quote="seanj67" data-source="post: 1634523" data-attributes="member: 114574"><p>I see a drop in BG yes, more so than weight loss. I also find that if I eat higher carbs in my window I don't see the spikes I used to get - I still see a rise but nowhere near as high. I guess that's down to less residual sugar in my blood.</p></blockquote><p></p>
[QUOTE="seanj67, post: 1634523, member: 114574"] I see a drop in BG yes, more so than weight loss. I also find that if I eat higher carbs in my window I don't see the spikes I used to get - I still see a rise but nowhere near as high. I guess that's down to less residual sugar in my blood. [/QUOTE]
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