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I like this fasting makarky
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<blockquote data-quote="TooManyCrisps" data-source="post: 1681445" data-attributes="member: 244689"><p>Hi</p><p>I'm wondering about doing IF but when I've tried to not eat breakfast, my bg levels just go up and up. I have a problem in the mornings anyway with high readings - they are usually between 7 and 8 no matter what I eat/ don't eat the night before. If I eat breakfast they usually start to drop. If I don't eat breakfast they climb until they are 10+ by lunchtime. </p><p></p><p>Do you think if I persist in not having breakfast then my body will eventually readjust itself? Fasting really doesn't seem to work for me but to be honest, I've never tried for more than a couple of days at a time when because my bg levels shoot up and I get scared!</p></blockquote><p></p>
[QUOTE="TooManyCrisps, post: 1681445, member: 244689"] Hi I'm wondering about doing IF but when I've tried to not eat breakfast, my bg levels just go up and up. I have a problem in the mornings anyway with high readings - they are usually between 7 and 8 no matter what I eat/ don't eat the night before. If I eat breakfast they usually start to drop. If I don't eat breakfast they climb until they are 10+ by lunchtime. Do you think if I persist in not having breakfast then my body will eventually readjust itself? Fasting really doesn't seem to work for me but to be honest, I've never tried for more than a couple of days at a time when because my bg levels shoot up and I get scared! [/QUOTE]
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